Mon: 7.30pm- 8.30pm at Revitalise, Hove.
Tues: 3.15pm-4.30pm at The American Church, Tottenham Ct Rd.
Thurs: 7.30pm-9pm at Revitalise, Hove.
Sat: 8.30am-10am at Yogahaven,Brighton
One to One Classes available
YOGA HOLIDAY- GRANADA, SPAIN
30TH AUG- 6TH SEPT 2009
The Hacienda is a beautiful rustic farmhouse set in the Andalucian countryside. Transform your physical and mental well being, embracing the peace and tranquility of natures’ finest in this perfect location for your Yoga holiday.
There are countless nature trails through olive groves, wheat fields and pine forests to explore between Yoga sessions. Or alternatively, stay poolside and enjoy the wood burning sauna lodge and outdoor solar Jacuzzi.
Because the Hacienda is so wonderfully situated there are numerous sightseeing tours available and cities to see. Visit www.hacienda.com
The beautiful daylight studio will provide the perfect setting for the Yoga sessions. All equipment such as mats, blocks and belts are provided. There will be two Yoga classes daily of both Ashtanga and Dynamic Vinyasa Flow. Extra meditation and breathing technique classes will also take place some evenings. We hope you will take advantage of all of the classes provided. However, we do understand that this is your holiday so feel free to take as many classes as you wish. Practicing Yoga establishes harmony, equanimity and balance.
There are three therapists available who charge 45/50 euros per hour for various treatments such as:
Deep tissue massage, Therapeutic Sports massage, Shiatsu, Thai massage and Reiki. It is advisable to pre-book the massages if possible, so therapists can be arranged coming in from Granada.
Booked directly with Tracie / Jason at The Hacienda.
Flights to Malaga and Granada with www.ryanair.com (GRANADA) and www.easyjet.com (MALAGA) are very reasonable. Airport transfers from approx. 15-20 euros per person.
Price: £580 including brunch, dinner and yoga (excluding flight and transfers).
Price: £545 if you book before March 31st 2009 or when you book with a friend.
There is a (non-refundable) deposit of £150 to secure your place.
Full payment required 60 days before departure.
Contact Kathryn at: info@ashtangamoves.com and www.ashtangamoves.com
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Kathryn
Kathryn
My Work: I have been practising Yoga for 8 years. After just a few months of practice I began to observe positive changes on a physical, emotional and spiritual level. It was at this point I knew that I wanted to learn more about this ancient system and to be able to share this with others. I am an enthusiastic member of the Yoga Alliance and am fully qualified to teach Ashtanga yoga. Certified in First Aid, my classes are run in a warm, safe and friendly atmosphere.
My classes are designed to strengthen, stretch and invigorate both the body and mind. I guarantee you will feel worked, yet relaxed.
"Kathryn’s passion and enthusiasm for her yoga and teaching is a delight to behold, and is most infectious."
"Her teaching is excellent. The class I attended was a great class, very enjoyable."
"I came out of the class feeling very ‘worked’, very happy and calm.
I thoroughly enjoyed it and would definitely go back again! "
(www.yoga-live.co.uk)
My goal is to continue studying and evolving my own practice; broadening my knowledge and experience to pass on to those whom I teaches, inspiring them to lead a happy, healthy and fulfilling life.
Qualifications: June 07 – Nov 07 Union Yoga, Edinburgh.
200hr Teaching diploma. Including anatomy, and physiology, Svarodaya and philosophy. Ashtanga Vinyasa techniques, the art of adjusting,Vinyasa krama and pranayama.
Nov 07 Union Yoga, Edinburgh.
40hr Teaching diploma -Ana Forrest Yoga.
June 07 Union Yoga, Edinburgh.
Dharma Mitra 40hr workshops.
Brighton Natural Health Centre, Brighton. Mysore self practice under Sarah Miles.
Dharma Shala, London. Mysore self practice under Roberta Gianotti.
Yoga Place, London. Taught primary series. 20hrs class aid for diploma.
Triyoga, London. Matthew Sweeney second series workshops.
Contact Details
